Don't rush - take some time to consider the question first.
Be truthful - write honestly, rather than what you think others want to hear.
Use the exercises - browse the activities to help explore your answer before writing it down.
If you don't know - that's okay too, ask your colleagues, friends and get input from others.
Explain the ways in which stress can manifest in your behaviours, so that others can recognise it, and offer support.
We all deal with and respond to stress in different ways - so being aware of our own response to stress is an important tool in not only being more cogniscent of when we're feeling stressed, but also to help others spot the signs, and approach us with an offer of support.
This level of awareness can take time, so make sure you complete the exercises, and if you don't have an answer to this question right now - take the time to figure it out through observation and enquiry.
