When we're asked to do something, we often have a visceral reaction, but what is it that you react positively or negatively to? And what is it that you need in order to be convinced of it's value?
Download the list of requests below and choose one of the example requests
Now, using your notebook, write down what you'd need in order to be convinced this was the right thing for you to do
Do this for a handful of example tasks, or think about requests that have been made of you recently.
See if there are any commonalities or consistent points.